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Looking for a Rehab Destination? Here’s Why You Should Choose Thailand

The Land of Smiles is a top destination for addiction recovery, and more people seeking treatment are flying to this country for rehabilitation. Quality rehab centres, such as what is found at, are growing by the number in Thailand. Why should you choose to seek treatment in this Southeast Asian country?

1. The facilities

You can have your pick of luxury accommodations or affordable room and board. There are rehabilitation centres with spa-like settings, complete with big swimming pools and fancy villas. If you prefer more modest arrangements, there are treatment facilities providing rooms or cabins surrounded by greenery. You can even choose a homey eco resort village, like the one here at

2. The price

The cost-friendly rates of healthcare is one of the most common reasons people looking for treatment options choose the Land of Smiles. Generally, rehab programs are more affordable than those in Western countries, even after counting travel costs. Plus, some insurance providers cover Thailand rehabilitation expenses.

3. The location

First, you’ll be flying to a destination that is far from familiar settings and triggers. This will be vital for your recovery, as space from people and routines that influence your addiction is crucial to begin and maintain sobriety.

Second, rehab in Thailand also gives you a change of environment, which is what some medical experts recommend avoiding relapse and to begin detoxification successfully.

Third, stunning beaches, lush forests, and breath-taking mountains are some of the reasons this country is so popular with all types of tourists. When you stay in surroundings as therapeutic and beautiful as these, it can be easier to relax and cleanse your body, mind, and spirit of negativity.

Finally, most rehab facilities are located in private and sometimes secluded places. Aside from escaping triggers, you can also enjoy notoriety and not feel anxious that you’ll accidentally bump into someone you know.

4. The treatments and programs

One of the things you can get from a rehabilitation center in Thailand is alternative forms of treatments. Some centres provide holistic approaches, others incorporate meditation and mindfulness, and there are also those who have spiritual guides on standby. There are programs that are unique and different from those you might usually find in your country.

5. The weather

Throughout the year, the Thais enjoy sunny and warm climates. And as research shows, a healthy dose of sunshine can chase the blues away. No wonder the locals smile so much!

6. The people

Thailand rehab facilities have staff who are usually trained by healthcare professionals who may have a background in Western or modern medicine. The quality of treatment meets industry standards, and better yet, the staff to patient ratio is typically one-to-one. You can expect to get the best type of care. In fact, most local rehabilitation centres report a high recovery success rate.

Aside from that, the locals are also very friendly and most can converse in English, so don’t be surprised if you’ll make new friends there.

Want to know more about getting the best treatment in Thailand? Get more helpful information at

Improving your Emotional Intelligence: The Ideal Qualities of High EI Individuals and Valuable Tips

Do you know that New Zealand is just one of the many countries of the world that believe that Intelligent Quotient (IQ) isn’t the only component of a successful individual? They believe that IQ and the Emotional Intelligence (EI) must go hand in hand to pick the best employees. They also believe that anyone can improve his or her emotional intelligence through skills training.

Qualities of a Person with High EI

  • Doesn’t Aim for Perfection

People with high emotional intelligence know that perfection doesn’t exist. So, they set their minds to be always open to mistakes and shortcomings, and learn how to improve oneself moving forward. They are the kind of people who aren’t affected by failures but are motivated to do well the next time around.

  • Embraces Change

Emotionally intelligent people simply know that change is inevitable, that it is part of life. So instead of complaining and dreading change, they adapt to it and make themselves capable of working out the change that is happening – may it be a change of company policy or management, workstation or location, and other significant changes in both personal and social life.

  • Goal-Focused and Self-Motivated

High regard for high emotional intelligence in NZ give companies the assurance of having success-driven employees. People with high IQ (Intelligence Quotient) and EQ (Emotional Quotient) are believed to become more successful than those who only have high IQ but with lower EQ as the latter tend to be more focused and motivated even amidst different distractions.

  • Doesn’t Get Offended Easily

People with high EI are those who aren’t easily offended because of the fact that they know themselves fully. They are confident and open-minded, knowing that they have both strengths and weaknesses, which make them accept who they really are.

  • Optimistic

There are pieces of training for improving emotional intelligence NZ can offer. But one innate characteristic of an emotionally intelligent person is positivity in any situation. Instead of dwelling on the past mistakes and misfortunes, these people simply look at the brighter side and easily find ways to start anew. See more here Genos Solutions

  • Knows How to Say NO

Saying “no” means lessening stress and people with high emotional intelligence know this simple rule. Aside from that, emotionally intelligent people are firm when it comes to their commitments. They simply say no to avoid burnout, stress, and depression.

  • Knows How to Balance Work and Play

People with high EI simply know when to work and when to play. They know that working 24/7 isn’t a good lifestyle. They look for ways to disconnect from their work and from the world in order to find a place where they can be themselves – away from pressure and deadlines.

How to Improve Emotional Intelligence

  • The first tip to improve emotional intelligence is to be aware of your personal emotions, not as good or bad, but as a pivotal point for your self-awareness and improvement. Be an observer of yourself.
  • Break the habit of a person with low EI. Train yourself personally and create a list of the characters that you want to change. Always remember, the things that you always do become your habits, and your habits become your character.
  • Practice self-awareness, especially for your strengths and weaknesses. Then, get yourself into the habit of using your strengths for your success, and use your weaknesses to improve yourself.
  • Build your own emotional vocabulary as an important aspect of EI. Learn to name your emotions and be your own master.
  • Give yourself at least 15 minutes every day to meditate and evaluate yourself in terms of being productive, positive, and open-minded. Through this, you are learning the process of gaining higher EIs.

There is no such thing as one size fits all. The tips above may be helpful to one and may not be helpful to another. If you really want to improve your emotional intelligence skills to find your dream job, try to visit Genos International, a skills training provider to find emotional intelligence NZ believed to be a great contribution to a company’s success.

Your Ultimate Guide to Writing a Good Media Release

Creating and delivering a media release is one of the best methods to spread information or tell a story involving your business. You can use this strategy to send word to the media that you have released a new product, signed a new contract, or just shared an opinion about the latest trends in your industry. But for a media release to be effective, it should be newsworthy, which means that it should contain something new and interesting for the readers. Otherwise, it will not get picked up. With that said, here is how to write a media release:

how to write a media release

1. Prepare

Before you write, jot down all the major points that cover your story, including facts that the public needs to know. Then, find an angle from which you can discuss these points in a way that makes your story more attractive. This is especially true if you are writing about an event that everybody else is also writing about. So, if you are trying to learn how to write a media release Australia has for an annual festival the country celebrates, for example, you should think about what will be different about this year’s event. Stating what will be unique about it makes your story more topical.

2. Write a catchy headline

Make sure your headline will be catchy, while summarising the major points of your story. This way, those who will stumble upon your story will most likely read it to the end. Also, remember to write it in bold.

3. Start with a succinct lead paragraph

The lead paragraph should contain most important information, so readers will have an idea of what your story is all about at first glance. In a succinct way, it should explain the 5 W’s—Who, What, When, Where, and Why—to give an overview of the story. Moreover, do not make it too long or it will bore the readers right at the start.

4. Create a body that delivers important information in a flowing manner

The body should expand what you are talking about in the lead paragraph. Typically, you should write in the inverted pyramid structure, but if you have limited space for publication, you can trim down on the less important information and keep the most important ones. You can also use quotes to make your article more authoritative, but make sure to make attributions. Remember that the media will often check on quotes, and they find them more trustworthy when properly sourced.

5. Finish with a good ending paragraph

As for the ending paragraph, you can write it as a summary of essential information about the story or a message that reminds the reader of a certain purpose. It is also customary to end your article with “–Ends-“ to let the readers know it has finished.

Sure enough, media releases are an effective method to gain publicity among journalists. By considering the tips mentioned above, you can ensure they will be good for your audience to read. Now, if you want to find how to write a media release and other forms of public relations (PR) material to improve the reputation of your business, you can visit